Parenting Teenagers With Attachment Difficulties

Parenting Teenagers With Attachment Difficulties

As parents of teenagers with attachment difficulties, we may need an extraordinary sensitivity and resilience to stay connected and engaged with our children. It is something we can’t do on our own, and yet finding help for adopted teenagers and for those who are in foster care can be difficult. We see our children struggling, but we can’t get others to recognize they need help. Sometimes help comes in an unusual form, even from a couple of rabbits.

Have you ever had an experience like this? “Mr. Woodier, what you are describing about your daughter* sounds like any other fifteen-year old.”

I feel a wave of despair wash over me. Perhaps this teacher is just trying to reassure me, but it has the opposite effect. My daughter is struggling. Why can’t the teachers hear what I am trying to say? I have been trying to get them to understand for years.

In my experience, parenting an adopted teenager is different. I have four children, and my youngest is adopted. All four of them experienced the teen years differently. Although they all faced challenges growing up, my adopted daughter’s struggles are more intense. She gets knocked back harder by failure and rejection.

One of the most important things I learned as a youth worker, teacher, and parent is the importance of staying connected, of not letting my children become alienated during those turbulent years.

But that’s not so easy because good parenting is a two-way thing. Dan Hughes and Jonathan Baylin, authors of Brain Based Parenting, describe this as a kind of reciprocal relationship, “When a mother and her infant feel mutual joy in each other’s presence, the infant experiences herself as capable of eliciting Mom’s joy, and the mother experiences herself as capable of eliciting her infant’s joy1.” Feeling I have helped my son with a problem or shared a joke with my daughter helps me stay positive, open, and engaged with my children especially when they are struggling. But too often, with my daughter, I am drawn into a conflict, and I am made to feel that I have nothing to offer.

In addition, when I was going through a difficult time with my sons, I could go back and remember what they were like before they became teenagers, the cute and cuddly years. But that is not so easy with my adopted daughter. It has never been easy for her to show love. There isn’t so much of a good ‘before teenager’ time to refer back to.

I try to imagine what life is like from my daughter’s perspective. She wants her friends to accept her, but she doesn’t want to stand out at school. She wants her parents to respect her as an adult, but she still hugs a teddy bear. She worries what the future will look like and whether she will pass her exams. She can’t stop thinking about a boy at school, but she lives in dread that he will find out she likes him. No wonder she seems stressed when she gets home from school.

So as a parent I have to work even harder to stay connected to my daughter. I don’t want her to feel alienated or alone. In order to do this, my daughter and I recently became bunny rabbit foster parents. (Yes, there is a charity in Scotland for homeless rabbits). The rabbits also come with strange names. I remember one particularly difficult day, and we were both upset. I said, “Come on. You hold Hey Diddle and I will hold Nuts in May.” We sat there in silence for a few minutes. As our stress levels dropped, we began to talk about the rabbits. The angry words were quickly forgotten and life looked more hopeful again.

Parenting my daughter takes every ounce of creativity, patience, and hopefulness I have and then some more. I hold on to every good moment because I know that somewhere in there is a young person who may just need a bit longer to sort out her life. When I get little back that helps me feel like I am a doing a good job as a parent, I need affirmation from friends and family.

So, on behalf of all those parents of troubled teenagers, we know you can’t fix everything, but don’t minimize what we are going through. We need as much help as we can get during this really important time in our children’s lives. Finally, I love my garden but if it helps me stay connected to a very special daughter, I am willing to share it with a couple of rabbits.

*My daughter has given me permission to publish these details. “Dad, none of my friends read your blog anyway.”

Future Blogs

I am taking a break over the summer, but look for future blogs on why inclusion matters, how understanding attachment helps build resilience in young people, and an interview with Helen Minnis, Professor of Child and Adolescent Psychiatry at Glasgow University.


1. J. Baylin, and D. A. Hughes, Brain Based Parenting: The Neuroscience of Caregiving for Healthy Attachment (New York: W.W. Norton and Company, 2010).

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